19 posts tagged “veganmofo”
I cannot believe this is already the last day of VeganMoFo. Anyway, I made basil-tofu ricotta (from VwaV) and Carla's spicy coconutty carrot soup.
I made a little adjustment to the recipe. I didn't have fresh coriander so used much more dried coriander than required by the original recipe. I also added some ground mixed peppercorn. This move certainly didn't hurt the soup.
Maple-Mustard-Glazed Potatoes and String Beans
1. Cook potatoes and string beans in water in a pot. You want to start with just potatoes and 10 minutes later add string beans. When done, strain.
2. Mix all the other ingredients (soy sauce, pure maple syrup, extra strong Dijon mustard, unsweetened soy milk, olive oil) in a bowl until mustard is all dissolved.
3. Saute diced yellow onion and finely chopped garlic (about 7 minutes). Then add sliced shiitake mushrooms (about 5 minutes).
4. Add potatoes and string beans. Pour the sauce over everything. Mix very well. Cook for another 5 minutes.
Scrambled Tofu
1 tablespoon olive oil
1 medium-size yellow onion, chopped into 1/2-inch chunks
2 cups thinly sliced cremini mushrooms
3-4 cloves garlic, minced
1 pound extra-firm tofu, drained
Juice of 1/2 lemon
1 carrot, peeled and shredded (for color)
For Spice Blend:
2 teaspoons ground cumin
1 teaspoon dried thyme, crushed with your fingers
1 teaspoon ground paprika
1/3 teaspoon yellow curry powder
1 teaspoon salt
1 cup thinly sliced scallions
1 tablespoon ginger in white wine vinegar
1/2 cup sliced shiitake mushrooms
Just follow the recipe in the book and you will arrive at this amazing result below. I will definitely make this once every two weeks or more.
Coconut Banana Pancakes
Japanese hot cake mix (or your favorite plain pancake mix)
Vanilla soymilk
Vanilla extract
100% organic coconut cream
Coconut rasped
Banana (mashed)
Maple syrup
Olive oil
Mix everything above in a bowl to make the batter. Feel free to adjust the amount of every ingredient according to your own preference. You can't go wrong. You can shredded coconut in the pancakes below.
I hope you will enjoy your cooking day as much as I do. Good luck!
1/2 cup string beans (both ends cut and discarded, and cut into 1-inch pieces)
1 cup cauliflower (chopped into small pieces)
3 Tbsp. olive oil
1 cup finely chopped shallots
2 Tbsp. mushroom paste
1/2 cup chopped fresh tomatoes
3 garlic cloves, minced
1 Tbsp. coriander
1/2 teaspoon dill
1 tsp. rosemary
1/2 tsp. ground nutmeg
a few dashes black pepper
1/2 salt
1 1/2 cups white jasmine rice
2 Tbsp. coconut powder (if you like coconut flakes, it's OK too)
1. Cook white jasmine rice in water (1:2) in a big pot. Add dried shiitake mushrooms (coarsely chopped) and cook together. Bring to a boil and then cook on low-medium heat.
2. Cut string beans into 1-inch pieces and add into the pot to cook together with the rice. Keep stirring and if necessary, add some warm water.
3. Continue to cook on low heat for 10 minutes. Add coconut powder and stir in well.
4. Cook for another 10 minutes and stir in some mushroom paste and continue to cook.
5. Saute in a sauce pan minced garlic, chopped tomatoes, cauliflower, and finally shallots, for around 7-10 minutes. Add coriander, dill, rosemary, nutmeg, black pepper, and salt. Continue to saute for another 2 minutes.
6. Pour everything in the sauce pan into the pot and mix well with the rice. Continue to cook for another 5-10 minutes, until the rice absorbs all the water and gets really creamy.
Ingredients
1 1/2 cups barley
4 1/2 cups water (keep adding if the soup gets too thick)
15-20 dried Shiitake mushrooms (sliced)
8-12 black fungi (optional)
5 medium-sized potatoes (cut into small chunks)
8-10 button mushrooms (finely chopped)
1 green pepper (finely chopped)
1/2 cauliflower (cut into chunks)
1 package frozen green peas
1 package spinach (leaves only)
1 Tbsp. olive oil
1 1/2 Tbsp. coriander
3/4 Tbsp. garlic powder
1 Tbsp. paprika
2 1/2 Tbsp. yellow curry powder (adjust according to your own preference)
2 Tbsp. 100% organic coconut cream
2 Tbsp. ginger in white wine vinegar
1 Tbsp. white miso
1 Tbsp. mushroom paste
1 teaspoon hot chili sauce
Sea salt to taste
Instructions
1. Cook barley in water (1:3) in a large pot. (You can keep adding some warm water during the whole process when the soup gets too thick. Don't let the barley stick to the bottom.) Also throw in dried Shiitake mushrooms (sliced) and black fungi in the beginning to cook with barley.
2. After the water boils, continue cooking on low-medium heat for another 10 minutes before adding potato chunks. You can also cook potatoes in another sauce pan and add into the pot later. Stir once in a while.
3. After barley is cooked (about 35-40 minutes altogether), add finely chopped mushrooms and green pepper. Stir once or twice.
4. Continue cooking for 15 more minutes and add cauliflower and frozen green peas. Stir again.
5. Continue to cook on low-medium heat for another 10-15 minutes. Finally, add spinach leaves into the pot. Stir every 5 minutes to make sure barley doesn't stick to the bottom. Cook for 10 more minutes.
6. Add olive oil, coriander, garlic powder, paprika, yellow curry powder, 100% organic coconut cream, ginger in white wine vinegar, white miso, mushroom paste, and hot chili sauce. Stir thoroughly to mix everything well.
Serve with pasta/wholewheat bread or alone. Enjoy!
Curried Spinach and Fried Tofu
1. Start boiling some water (around 1/3) in a sauce pan.
2. Slice fried tofu and toss tofu pieces into the water. Bring to a boil. Cook for about 10 minutes.
3. Put fresh spinach into the sauce pan and continue to cook for another 2 minutes until spinach is done. Don't cook for too long unless you like really soft spinach.
4. Drain.
5. Add yellow curry powder, 100% organic coconut cream, olive oil, coriander, paprika, garlic powder, and sea salt. Mix really well. Serve immediately.
This is a mild curry dish. If you really like hot food, add some hot chili sauce too.
Chocolate Lover's Pancakes
Japanese hot cake mix (or other plain pancake mix you love)
100% cocoa powder
100% organic coconut cream
Vanilla soymilk
Vanilla extract
maple syrup
2 drops of olive oil
Combine all the ingredients above and mix well in a bowl to achieve the desired consistency. Spray a pan with olive oil and pour some batter in the center of the pan and begin cooking your pancakes. You will be amazed by these dark chocolate pancakes.
Feel free to adjust the amount of maple syrup in the batter according to your own taste. I love that slightly bitter taste of dark chocolate so I didn't use much maple syrup.
Fried Tofu Noodles with Spinach and Zucchini
1. Start boiling half a pot of water. Throw in fried tofu (sliced).
2. Slice one zucchini and put into the pot.
3. When the water boils, add noodles. Cook for about 8-10 minutes according to the instructions on the package.
4. Add spinach at the last minute. When done, drain.
5. Put everything back into the pot. Add olive oil, sesame oil, mushroom dark soy sauce, pickled tofu (a.k.a. tofu cheese), mushroom paste, hot chili sauce, garlic powder, black pepper, and coriander.
6. Mix well. Serve immediately.
3 cups water
3 tablespoons soymilk
1 tablespoon 100% organic coconut cream (yeah, I know I'm crazy)
1 tablespoon maple syrup
Salt
1 cup coarse ground cornmeal
1/4 cup olive oil, plus more for frying
Have a nice day, everyone! Gob bless.
Ingredients:
(Serves 5-6 people)
20-25 black fungi (soaked in warm water beforehand)
A handful of seaweed
2 cartons of silken tofu (cut into small cubes)
9-10 pieces of fried tofu (cut into halves)
2 handfuls of soybean sprouts
2 medium-sized green peppers (sliced)
6 cloves fresh garlic (skinned)
3 sticks of leek
2 packages of spinach
Coriander
3 tablespoons of white miso
5 drops of mushroom dark soy sauce
Plenty of sesame oil
Generous amount of sea salt
Black pepper
2. Reduce to low-heat and keep simmering for about 20 minutes.
3. Put in seaweed and continue cooking.
4. Add half a bulb of garlic and plenty of chopped leek. Also add 2 green peppers (sliced).
5. Continue cooking and add halved fried tofu pieces. Cook for about 30 minutes.
6. Add sliced button mushrooms into the broth and continue to cook for another 20 minutes.
7. Put in soybean sprouts. Stir from time to time to make sure everything cooks evenly.
8. Cut silken tofu with a knife into cubes and put into the pot.
9. In the meantime, steam up some spinach (1-2 minutes). When done, combine into the pot.
10. Add plenty of sesame oil, coriander, 3-4 tablespoons of white miso, 5 drops of mushroom dark soy sauce, some black pepper, and enough sea salt according to the taste.
11. Stir and mix well and allow the soup to simmer for another 10-15 minutes. Serve alone, or with some Japanese noodles. Enjoy!